DFreeFitness

Whether you're embarking on a new exercise regime or just want to switch up your current habits, you’ll need a personal trainer that has a welcoming, yet motivational attitude. I have experience providing knowledge, personal training services & workout programs to diverse clients. Choose the one that best fits your wants/needs and get started today! 

• I recognize that training needs are individual – that’s why I offer one-on-one training sessions to help you achieve your goals. 
• This service is offered to anyone. Kids must be at least 4 years old of age. 
• Speed training will help athletes become faster and stronger. The goal here is to develop explosive power, a fuller range of motion/flexibility, agility, power, acceleration and it aids with injury prevention. 
• Conditioning training will...

• I have over 12 years of experience as a track and field coach. 16 years as a track & field athlete. Rest assured that the diversity in my skill set will help you achieve your long and short term goals.
• For this service it will be event specific. The events I target are short sprints and horizontal jumps (40 yd, 60m, 100m, 200m, 400m, long and triple jump)
• This service also includes an athlete specific grocery list to target the right foods ...